HOW TO USE

Oil Application Methods:

1. Topical Applications - Apply the oils directly on the area of concern using 1 to 6 drops of oil.

2. Compresses - Hot or cold water compresses. Use a towel to absorb the oil and water and apply to affected area.

3. Inhalations - Drop 1 to 6 droplets of oil into a diffuser full of water. You can also put 1 to 3 drops of essential oil on a paper towel, tissue, cotton ball or pillow; hold to your face and inhale.

4. Baths - Begin by adding 3 to 6 drops of oil to the bath water while the tub is full. You can add more drops if desired.

5. Cleaning & Disinfecting - Add a couple of drops of Lemon to your dishwasher for clean dishes. Place a few drops of Purity in the wash water to kill bacteria and germs in the clothes. Ten drops of Lemon, Purify or White Fir oil can be used in a spray bottle to clean and disinfect bathrooms, kitchens and polish furniture.

Reference: Modern Essentials; A Contemporary Guide to the Theraputic Use of Essential Oils

By: Abundant Health, LLC 2009

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